You probably know saunas are good for you and help with things like sore muscles and healthy skin. You may even use the sauna at the gym on occasion, but those saunas often use dry heat or steam. While these types of saunas have their place, if you're looking for a sauna for therapeutic benefits, you should try a near infrared sauna. These are expensive to buy for home use, but you can find this type of sauna therapy at health care clinics and spas. Here's why the near infrared sauna is beneficial.
Infrared Heat Warms Your Body From The Inside
A traditional sauna heats up your body by heating up the air first. This causes you to sweat, but the temperature in the sauna can get so high that you don't have an enjoyable experience. You may not even be able to tolerate a traditional steam or dry sauna due to low heat tolerance. The infrared version heats up the sauna too, but it doesn't get as hot as a traditional sauna. However, it heats up your body just as well or better. That's because the heat waves penetrate your skin and heat your body from the inside out.
Infrared heat is perfectly safe and could be easier for you to tolerate. Plus, it is effective at making you sweat, which causes a release of toxins from your system.
Near Infrared Emits Light In A Therapeutic Spectrum
Chromotherapy is treatment through color. You can find chromotherapy saunas that bathe you in color without heat, but when you take a near infrared sauna, you combine the benefits of color with the benefits of deep heating. Near infrared colors are in the yellow, orange, and red range. The heat in the sauna is generated by lamps that emit light and radiant heat, so you get double benefits as you relax in the sauna.
Deep Heating Provides Health And Beauty Benefits
One of the most beneficial effects of using a sauna is that it causes you to sweat. Your body gets rid of toxins through sweat. Near infrared penetrates your body a few inches so it's an excellent way to induce sweating, but it also warms your muscles at the same time. Through this combined action of heating and releasing toxins, you could notice an improvement in the appearance of your skin, muscle relaxation, quicker recovery from an injury, improved sleep, improved mood, and relief from pain.
The benefits you receive from near infrared sauna therapy depend on how often you use the sauna. For maximum effect, you may want to use the sauna a few times a week. Some clinics that provide the therapy offer packages with reduced rates so you can use the sauna frequently and enjoy the most benefits.
For more information on near infared sauna treatment, contact a local resource.
